About The Protein Playbook
The Protein Playbook is designed to help you with the education, guidance, strategy and inspiration to transforms your meals into a fuel-filled source of health & flavor with food rules or unnecessary dieting.
This 33 page ebook contains visuals, blueprints, recipes and example meal plans to help you with the planning, shopping and implementation of nutritious meals that focus on protein as the star!
You'll also find special considerations for GLP-1 & Iron Deficiency Anemia to include education, grocery lists & meal plan examples.
Live Younger, Stronger - Longer!
Did you know that skeletal muscle is the primary force behind extracting nutrients, controlling insulin, regulating cholesterol, balancing hormones, activating your immune system and providing you with an exceptional quality of life?
This eBook will help you understand WHY optimizing dietary protein is a MUST and HOW it can help you burn fat, boost energy, build muscle and live with a better quality of life -- all without dieting or silly food rules.